Positive Projections Health Practice
Caring today for Tomorrow's Health
Life long habits are hard to break. Positive Projections Health practice is here to help you find ways to make and break habits impacting your health today for a healthier outcome tomorrow. How? We Evaluate, Educate and Initiate.
You come first
Donna Y. Mack
Integrative Health Coach and Fitness Trainer
Since 2004, I have been teaching all ages the benefits of incorporating physical activity in their lives. I acquired several fitness certifications along the way but, it wasn't until 2013 when I attended the Duke Integrative Health Coach Certification course that I realized that the client had more power to activate permanent life changes that would "stick"! I realized the conventional health practices provided care when you were sick. Traditionally this involves prescribing costly medicine or surgery. Health Coaching guides you as a client to identify your risk of chronic illnesses that could rob you financially and physically in your future. Together, we determine what habit changes can be made now to eliminate the risk and enjoy the optimal life you desire. Through meditations and intentional conversations, I have led clients to discover ways to change small areas in their lives that had enormous impacts on their overall wellness. This has led to reduced health cost, professional opportunities, reduced stress and better relationships.
AFAA Certified Fitness Leader
Lead fitness classes in church and corporate settings of Blue cross Blue Shields of SC Wellness.
June 2004 - Present
AFAA Cerftified Personal Trainer
Worked one on one with clients to help them achieve weight loss and fitness level goals.
Certified Health Coach - Duke IHC
March 2013 - Present
Work with clients to find their best path to achieving health goals. Conduct Evaluations to identify areas of health that would benefit from improvements. Complete research as needed to find alternatives in holistic health that can benefit the client.
Provide support to ensure the client is successful in reach health goals.
Let's Get Started!
I'm ready, are you? Let's make sure you have the best health outcomes for you and your loved ones.